Wellness Wednesday - WBOC-TV 16, Delmarvas News Leader, FOX 21 -

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  • Wellness Wednesday: November 27, 2019

    Wellness Wednesday: November 27, 2019

    For today's Wellness Wednesday, with Thanksgiving just one day away, we head to Nanticoke weight loss expert to learn how to enjoy your holiday meals without over stuffing yourself! 

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    For today's Wellness Wednesday, with Thanksgiving just one day away, we head to Nanticoke weight loss expert to learn how to enjoy your holiday meals without over stuffing yourself! 

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  • Wellness Wednesday: November 20, 2019

    Wellness Wednesday: November 20, 2019

    For today's Wellness Wednesday, we speak with Registered Dietitian Alyson Hickman to learn about healthy meals and
    recipes you can make during the Holiday Season. Pumpkin pie recipe: https://www.healthfullcravings.com/post/lighter-pumpkin-pie Broccoli cheesy spaghetti squash casserole: https://www.healthfullcravings.com/post/broccoli-cheesy-spaghetti-squash-casserole Mashed Cauliflower: https://www.healthfullcravings.com/post/healthier-mississippi-roast-mashed-cauliflower

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    For today's Wellness Wednesday, we speak with Registered Dietitian Alyson Hickman to learn about healthy meals and
    recipes you can make during the Holiday Season. Pumpkin pie recipe: https://www.healthfullcravings.com/post/lighter-pumpkin-pie Broccoli cheesy spaghetti squash casserole: https://www.healthfullcravings.com/post/broccoli-cheesy-spaghetti-squash-casserole Mashed Cauliflower: https://www.healthfullcravings.com/post/healthier-mississippi-roast-mashed-cauliflower

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  • Wellness Wednesday: November 13, 2019

    Wellness Wednesday: November 13, 2019

    For today's Wellness Wednesday, we get some skin care tips from a local esthetician that'll leave your skin looking smooth, moisturized, and wonderful this winter season!  

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    For today's Wellness Wednesday, we get some skin care tips from a local esthetician that'll leave your skin looking smooth, moisturized, and wonderful this winter season!  

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  • Wellness Wednesday: November 6 , 2019

    Wellness Wednesday: November 6 , 2019

    For today's Wellness Wednesday, we head to Apple Discount Drugs to learn how CGM technology is helping people with
    diabetes monitor their blood sugar.

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    For today's Wellness Wednesday, we head to Apple Discount Drugs to learn how CGM technology is helping people with
    diabetes monitor their blood sugar.

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  • Wellness Wednesday: October 30, 2019

    Wellness Wednesday: October 30, 2019

    For today's Wellness Wednesday, Sydney heads to the Body and Soul Fitness and Spa in Seaford to try out their "After-Burn" class. 

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    For today's Wellness Wednesday, Sydney heads to the Body and Soul Fitness and Spa in Seaford to try out their "After-Burn" class. 

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  • Wellness Wednesday: October 16, 2019

    Wellness Wednesday: October 16, 2019

    For today's Wellness Wednesday, Sydney heads to UMES to join a group of students who are going the extra mile to keep their classmates in shape.

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    For today's Wellness Wednesday, Sydney heads to UMES to join a group of students who are going the extra mile to keep their classmates in shape.

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  • Wellness Wednesday: October 9, 2019

    Wellness Wednesday: October 9, 2019

    For today's Wellness Wednesday, Sydney heads to Coastal Fitness in Ocean City to learn about how their Restorative Stretching Classes are helping locals restore their muscles by increasing their Mobility.

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    For today's Wellness Wednesday, Sydney heads to Coastal Fitness in Ocean City to learn about how their Restorative Stretching Classes are helping locals restore their muscles by increasing their Mobility.

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  • Wellness Wednesday: October 2, 2019

    Wellness Wednesday: October 2, 2019

    For today's Wellness Wednesday, Diabetes Prevention Specialist, Kathy Williams, joins us on the Herls Bath & Tile set to teach us some tips on how to remove excess sugar from our diets.

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    For today's Wellness Wednesday, Diabetes Prevention Specialist, Kathy Williams, joins us on the Herls Bath & Tile set to teach us some tips on how to remove excess sugar from our diets.

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  • Wellness Wednesday: September 25, 2019

    Wellness Wednesday: September 25, 2019

    For today's Wellness Wednesday, Sydney checks out a local weight loss program that's helping local children and families live a better and healthier life.

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    For today's Wellness Wednesday, Sydney checks out a local weight loss program that's helping local children and families live a better and healthier life.

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  • Wellness Wednesday: September 18, 2019

    Wellness Wednesday: September 18, 2019

    In Today's Wellness Wednesday, we head to the Wicomico Health Department to Learn about the importance of the Flu Vaccination. The next flu clinic dates at the Fritz Health Center are September 19th, 23rd. 24th, 26th and October 1st and 3rd.

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    In Today's Wellness Wednesday, we head to the Wicomico Health Department to Learn about the importance of the Flu Vaccination. The next flu clinic dates at the Fritz Health Center are September 19th, 23rd. 24th, 26th and October 1st and 3rd.

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  • Wellness Wednesday: September 11, 2019

    Wellness Wednesday: September 11, 2019

    For today's Tech Tuesday, Sydney heads to Nanticoke Health Services to debunk some myths about sleeping--including why you shouldn't be so concerned if you're a snorer!

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    For today's Tech Tuesday, Sydney heads to Nanticoke Health Services to debunk some myths about sleeping--including why you shouldn't be so concerned if you're a snorer!

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  • Wellness Wednesday: September 04, 2019

    Wellness Wednesday: September 04, 2019

    For today's Wellness Wednesday, we learn more about the global diary alternative craze and how both doctors and farmers on Delmarva are responding to the new dietary change.

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    For today's Wellness Wednesday, we learn more about the global diary alternative craze and how both doctors and farmers on Delmarva are responding to the new dietary change.

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  • Wellness Wednesday: August 28, 2019

    Wellness Wednesday: August 28, 2019

    For today's Wellness Wednesday, Sydney heads to Pure Fitness in Salisbury to see how the team there is hoping to help seniors fifty and over stay in shape and living their best lives with their senior boot-camp class.

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    For today's Wellness Wednesday, Sydney heads to Pure Fitness in Salisbury to see how the team there is hoping to help seniors fifty and over stay in shape and living their best lives with their senior boot-camp class.

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  • Wellness Wednesday: August 21, 2019

    Wellness Wednesday: August 21, 2019

    For today's Wellness Wednesday, we head to the Worcester County Health Department to learn how the "Just for Girls" program is preparing young girls for a new school year by teaching them about mental health. 

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    For today's Wellness Wednesday, we head to the Worcester County Health Department to learn how the "Just for Girls" program is preparing young girls for a new school year by teaching them about mental health. 

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  • Wellness Wednesday: August 14, 2019

    Wellness Wednesday: August 14, 2019

    For today's Wellness Wednesday, Sydney heads to the Wicomico County Humane Society to learn more about how we can keep our four-legged friends safe during summer heat.

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    For today's Wellness Wednesday, Sydney heads to the Wicomico County Humane Society to learn more about how we can keep our four-legged friends safe during summer heat.

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  • Wellness Wednesday: August 07, 2019

    Wellness Wednesday: August 07, 2019

    For today's Wellness Wednesday, a local 7K in Salisbury brings its runners a tasty incentive, hoping to get people out in their community and healthy.

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    For today's Wellness Wednesday, a local 7K in Salisbury brings its runners a tasty incentive, hoping to get people out in their community and healthy.

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  • Wellness Wednesday: July 31, 2019

    Wellness Wednesday: July 31, 2019

    For today's Wellness Wednesday, Sydney takes a shot at the practice of hot yoga! She finds out just how fun and challenging the classes are while learning about it's benefits!

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    For today's Wellness Wednesday, Sydney takes a shot at the practice of hot yoga! She finds out just how fun and challenging the classes are while learning about it's benefits!

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  • Good Day Delmarva Premieres Monday At 7 a.m. on FOX21

    Good Day Delmarva Premieres Monday At 7 a.m. on FOX21

    Stay tuned to FOX21 for the debut of our new show Good Day Delmarva!

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    Stay tuned to FOX21 for the debut of our new show Good Day Delmarva!

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