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  • AHA Dietary Guidelines for the Cardiac Patient

    AHA Dietary Guidelines for the Cardiac Patient

    Here are some specific guidelines and helpful tips for the diet of cardiac patients. More
    Here are some specific guidelines and helpful tips for the diet of cardiac patients. More
  • Benefits of Exercises

    Benefits of Exercise

    Learn the cardiovascular benefits of exercise, as well as some healthy tips to exercise safely. More
    Learn the cardiovascular benefits of exercise, as well as some healthy tips to exercise safely. More
  • Heart Healthy Food Substitutions

    Heart Healthy Food Substitutions

    Here are some great ideas for substituting some higher-fat and cholesterol foods with ones that can positively contribute to your heart health, as well as a chart of ingredients and how often to use them. More
    Here are some great ideas for substituting some higher-fat and cholesterol foods with ones that can positively contribute to your heart health, as well as a chart of ingredients and how often to use them. More
  • Lipids

    Lipids

    Cholesterol is a white, waxy substance found naturally throughout the body. It is a fatty substance that your body needs to make cells, but too much can clog the arteries.More
    Cholesterol is a white, waxy substance found naturally throughout the body. It is a fatty substance that your body needs to make cells, but too much can clog the arteries.More
  • Medications

    Medications

    Individuals who are enrolled in Phase II Cardiac Rehab are often on different types of medications. Learn your responsibilities as a patient, as well as some tips to help you remember to take your medications.More
    Individuals who are enrolled in Phase II Cardiac Rehab are often on different types of medications. Learn your responsibilities as a patient, as well as some tips to help you remember to take your medications.More
  • Range of Motion (R.O.M.) Exercises

    Range of Motion (R.O.M.) Exercises

    The following exercises were designed to help you regain mobility in your chest, shoulders, and legs, as well as aid in building muscle strength and tone. You may use them as a "warm-up" for your walking program. More
    The following exercises were designed to help you regain mobility in your chest, shoulders, and legs, as well as aid in building muscle strength and tone. You may use them as a preparation or "warm-up" for your walking program. More
  • Weight Loss

    Weight Loss

    Obesity is a surplus of adipose tissue resulting from eating more and exercising less. This puts a person at a greater risk for CAD, high blood pressure, high cholesterol and Type 2 diabetes.More
    Obesity is a surplus of adipose tissue resulting from eating more and exercising less. This puts a person at a greater risk for CAD, high blood pressure, high cholesterol and Type 2 diabetes.More
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