WBOC-TV 16, Delmarvas News Leader, FOX 21 - Healthy Living
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You need not be deprived of your favorite foods just because they pack on the pounds. Try these substitutions for ingredients in your everyday meals and cut down on fat and calories. More>>
The answer to help you improve memory is quite simple, really - vitamins. Here are seven vitamins that can help cure your forgetful woes. More>>
Perhaps one of the most popular New Year's resolutions is to get more active and improve one's health. So this Valentine's Day, spend some time doing these activities to improve physical health, emotional health and have a little fun at the same time. More>>
Is your new year's resolution to lose weight? We list some tips on how to do it on a budget. More>>
Many people regard gossip as idle chatter that can harm people's reputations, but it may have some benefits, such as reducing stress, discouraging bad behavior and preventing exploitation. More>>
Whether you're trying to lose weight or training for a marathon, in social media you can find friends to cheer you on. More>>
An estimated 38 million American adults are binge drinkers -- defined as men who down five or more drinks at a sitting and women who consume four or more drinks at one time, federal researchers reported Tuesday. More>>
Arrogant people are less likely than humble people to offer help to someone who needs it, new research finds. More>>
Sexual satisfaction increases with age among sexually active older women, according to a new study, while those who don't have sex are satisfied with their sex lives. More>>
As would-be presidential candidate Chris Christie learned, weight bias can make it hard to achieve goals. If self-consciousness keeps you from getting fit, here are ways to get past it and feel motivated again. More>>
A new examination of the origin of syphilis supports the theory that the sexually transmitted disease was carried to Europe aboard Christopher Columbus' ships as they sailed home from the New World. More>>
Quitting smoking is one of the most common New Year's resolutions, but it's easier said than done, with six of 10 smokers requiring multiple attempts before successfully kicking the habit. More>>
More Americans now die from drug overdoses than in car accidents, according to a new government report. More>>
As you start thinking about the coming holidays, here's how to take a step back and stop feeling overloaded. More>>
Men often have difficulty accurately reading a woman's level of interest in them, a new study finds. More>>
Facebook is using its social-networking prowess to help prevent suicides in the United States and Canada. More>>
Most contact lens users know about potential complications and believe they follow all the recommended wear and care guidelines, but few actually do, according to new research. More>>
A new study is challenging the widely held notion that men's minds are preoccupied with one topic: sex. More>>
Among older married Americans, an active sex life is associated with greater happiness with their marriages and with life in general, according to a new study. More>>
Those in the know consider fruits and vegetables among the healthiest foods around. More>>
As thousands of smokers across the United States try to kick their bad habit as part of the Great American Smokeout on Thursday, experts agree that a two-pronged strategy is the best bet for success. More>>
An apple a day won't necessarily keep the doctor away, but three kiwis just might help, at least according to a small study that showed that the brown, fuzzy fruit may lower blood pressure levels. More>>
Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, according to a small, new study. More>>
In 2009, nearly 15,000 American women and men ended up in an emergency room after being unwittingly, but intentionally, drugged by someone else, a new federal report reveals. More>>
Alcoholic beverages can trigger allergic reactions or exacerbate existing allergies, experts warn. More>>
Trimming the fat, eating fruits and vegetables, and increasing exercise can help keep you healthy at holiday meals. More>>
A new report claims that the makers of sugar-laden drinks such as sodas, sports drinks, energy drinks and fruit drinks take direct aim at children, particularly black and Hispanic kids, in their marketing campaigns. More>>
Trying to avoid eating the entire bag of candy bars you bought for Halloween before the big night arrives? Worried that you won't have the willpower to resist midnight raids on your child's Halloween stash? More>>
Hint: It may have to do with your ability to focus, new research says. Learn more to feel happier now. More>>
Americans need to take action to reduce their risk of stroke, U.S. health officials said Thursday. More>>
Don't let your workout routine set with the summer sun. There are ways to get fit in the winter without freezing outside or joining a gym. Try these suggestions. More>>
Men who get moderate amounts of exercise have better sperm motility than men who are less or more physically active, a new study finds. More>>
Drivers who get behind the wheel after using marijuana run more than twice the risk of crashing compared to others, a new study finds. More>>
You finally met the girl of your dreams -- and now she's going abroad for a semester. Time to plan your exit strategy? Not if you play your cards right. More>>
Pancreatic cancer is so deadly because it is often not found until it has spread to other organs. It tends to spread quickly, and it often comes back after treatment. More>>
Stomach pain takes the fun out of eating. Here, some surprising food culprits -- and tips for relief! More>>
Eating fruits and vegetables may reduce the risk of some colorectal cancers, according to a new study. More>>
Fans say it relieves stomach pain, reduces heartburn and even speeds weight loss. Here, learn what science says. More>>
With plenty of influenza vaccine available, U.S. health officials urged Americans Wednesday to get a flu shot. More>>
Soon many U.S. workers will be receiving information about open enrollment periods for health care. Here are some suggestions for how to make decisions about medical insurance. More>>
Dieters may be more likely to slim down if they are referred to a commercial program such as Weight Watchers than if they battle the bulge with primary health care providers alone, a new study finds. More>>
When it comes to aggressive courtship strategies, sexist men and women seem to be perfect for each other, new research suggests. More>>
Every year, nearly 2 million kids are treated in emergency rooms for sports-related injuries. Here's how to keep them safe. More>>
People who eat chocolate regularly may not only be feeding their sweet tooth, but lowering their risk for heart disease, a new study suggests. More>>
Sure, you want to be romantic with your sweetheart. But with work, kids and chores, romance can feel like just one more item on the to-do list. Here's how to keep the spark going from date night to every night. More>>
Aerobic exercise is better than resistance training if you want to lose the belly fat that poses a serious threat to your health, researchers say. More>>
If I feel like a medication is dangerous, what should I do and who should I contact? More>>
U.S. teens who use social networking sites and watch "suggestive" TV shows are more likely to use drugs and alcohol than teens with little exposure to such media, a new survey found. More>>
In the golden age of teen flicks, it seemed like everybody got lucky on the big screen. Turns out these classic movies offer some real life lessons -- especially when it comes to dealing with the ladies. More>>
Recent research shows that vacations -- even a day trip to the nearest beach or museum -- are essential to a healthy brain. Here's why. More>>
Would-be ex-smokers may want to try weight lifting to help them kick the habit for good, a new study suggests. More>>
Weight loss improves the sexual health of obese men with type 2 diabetes, a new study finds. More>>
There's still no cure for the common cold, but there may be a way to shorten its misery: A new study suggests that higher doses of zinc lozenges in certain formulations may cut the length of colds by more than 40 percent. More>>
Only about one-sixth of fast food restaurant customers in New York City use calorie information provided on menus and menu boards, but they do tend to buy food with fewer calories, a new study shows. More>>
Avoid stress, be optimistic, retire early, hit the gym and you'll thrive, right? Nope. New research has discovered that a long career of hard work is the key to a long and successful life. More>>
Residents still struggling with extreme hot weather in the Midwest, South and East Coast need to make sure they stay cool and hydrated to prevent heat illnesses and injuries such as heat exhaustion and heat stroke. More>>
The FDA has just released a new set of guidelines to help people better understand sunscreen labels. More>>
People reading text messages or browsing the Internet on their smartphones tend to hold the devices closer than they would a book or newspaper, forcing their eyes to work harder than usual, new research shows. More>>
A survey of college students suggests that "sexting" is rampant: More than half said they have received sexual images on their phones, and almost eight in 10 said they've gotten suggestive text messages. More>>
Hello, summer! It's time for picnics, fairs, festivals, swimming pools, water parks … and nasty stomach bugs that often go hand-in-hand with these warm-weather venues. More>>
Following up on previous research showing that people who have practiced meditation for a long time have more gray matter in their brains, a small new study finds that their brains also shrink less as they age and they have... More>>
One way to avoid overeating at your favorite restaurant may be to order bigger cutlery, a new study suggests. More>>
Don't let the heat, bugs or poisonous plants ruin your summertime fun. Here's what you need to know about common seasonal skin ailments -- and how to stop the itching if they happen. More>>
To perk up your mood, be sure to get enough sleep, eat nutritious meals and exercise regularly. Then brighten your thoughts with these simple strategies to kick a bad mood to the curb. More>>
Are you working too hard? Are life's stressors affecting your health? A relaxing vacation may be just what you need. More>>
Heat, activity and sweat can all take a toll on your hygiene. Check out this guide to staying fresh and clean all summer long. More>>
He has never worked outside the home or seen a doctor, and until Wednesday, he had never left his remote mountain village in western Nepal. So 72-year-old Chandra Bahadur Dangi only recently learned he might be the... More>>
Produced for General Mills - Dr. Travis Stork of "The Doctors" discusses ways to add whole grain to our daily diet. More>>
Produced for HIMSS - In this era of quality and patient-focused healthcare, digital technology represents the future of hospital financial management to help healthcare financial officers and their revenue cycle staff impact the bottom line. More>>
Produced for Dexcom Inc. - Dr. Steven Edelman, founder and director of Taking Control of Your Diabetes, shares tips on how diabetics can take action and avoid potential problems. More>>
Produced for American Association of Clinical Endocrinologists - Experts discuss a new thyroid awareness ribbon that launched just in time for January's thyroid Awareness Month. More>>
Produced for Allstate - Allstate's Energy For Life workshop, its Destination: You walking program, wellness coaching and subsidized, more nutritious meals in the company cafeterias all contribute to employees' overall wellbeing. More>>
Produced for Glysom - The who's who of Hollywood learned more about higher quality of sleep when new dietary supplement product Glysom™ was shared with the Golden Globe nominees and presenters at the GBK Luxury Gift Lounge in honor of the 2012 Golden Globe Awards. More>>
Produced for the Foundation for Women's Cancer - Human papillomavirus (HPV) is the most common sexually transmitted virus in the United States. Get the facts about HPV and learn how you can help protect yourself. More>>
Produced for ALS Association - Actor Jason Alexander talks about ALS and how you can help people suffering from the disease. More>>
Produced for Grain Foods Foundation - Foods rich in folic acid can help prevent birth defects before you even know you're pregnant. More>>
Produced for Pfizer - Actress Kathryn Joosten of "Desperate Housewives" and "The West Wing" discusses her experience with lung cancer and molecular testing. More>>
Squeezing in time for exercise is a challenge for most of us. But make sure to include time for warming up and cooling down. More>>
When you participate in free-time physical activity with your daughter or son, you increase her or his enjoyment of unstructured fitness fun. More>>
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
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Find tips on a healthy lifestyle from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. More>>
Why is it that whenever we're doing good there is always someone or something that seems to always kick us when we're... up? While I can't answer this eternal question, I can assure you that though sabotage is here to stay, it's something you can combat with a little strategy. More>>
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Dr. Steven Edelman shares how diabetics can take action and avoid problems.