WBOC-TV 16, Delmarvas News Leader, FOX 21 - It's never too late to break bad habits

By Jane Schwartz Harrison, RD, Staff Nutritionist, myOptumHealth
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You have a mountain of bad habits that you've held onto for decades. In that time, your body has changed, but the habits remain the same. Perhaps it's time to open the door and let your bad habits go. You won't regret it.

The good news is that it's never too late to change. Changes don't have to be monumental. A small weight loss, taking a walk around the block, seeing the doctor regularly - these things add up and do make a difference.

Do these excuses for not changing bad habits sound familiar?

I've felt fine for years. I don't need to change.
You want to live a long time, and you want to remain healthy and active. Your body is forgiving and can overcome years of abuse and neglect when you start to treat it right. By adopting healthy habits, you can help lower your blood pressure and cholesterol. You may not be able to undo all the damage, like heart disease or diabetes, but you can feel better and minimize health complications.

It won't make a difference if I start exercising now. I'm too old for it to matter.
Exercise is important at any time in your life. Even if you have been inactive up until now, you can still start an exercise program and feel better emotionally and physically because of it. Exercise can help with the pain of osteoarthritis. It can also help you lose weight. Being overweight or obese can be risk factors for heart disease, diabetes and certain cancers. Even losing just a few pounds can help. Just be sure to check with your doctor first before beginning any exercise program.

It's too late. I'm already sick with diabetes/heart disease.
Even if you have diabetes or heart disease, exercise can be a powerful medicine to use along with your other treatments. Talk to your doctor about an exercise program that can help your body better utilize blood sugar. Exercise can strengthen your heart and blood vessels and can assist in lowering your cholesterol.

I've been smoking for 30 years. The damage is done and it's too difficult to stop.
True, it's hard to stop smoking after so long, but your body will start feeling better and stronger if you give up smoking. The minute you have your last cigarette, your body begins healing. A year after your last cigarette, your risk of heart disease lowers substantially. After 5 years, your stroke risk is reduced. Fifteen years after quitting, the risk of heart disease is the same as a nonsmoker's.

My grandmother lived until she was 99. I will, too. I don't have to worry.
Genes are only part of the equation. The rest of your health depends on your diet, stressors, activity levels, mental health and how often you see the doctor. These are lifestyle choices that you make every day.

At this point, changing my diet won't matter.
It doesn't matter if you have health conditions or not. A good diet matters at any age. Fruits, vegetables, whole grains, legumes and nuts have antioxidants, which help fight cancer. Good food choices also help reduce the risk of heart disease. The fiber from these foods helps clear out bad cholesterol and helps maintain a healthy colon.

SOURCES:

• American Heart Association. Diet and lifestyle recommendations. Accessed: 01/06/2010 American Cancer Society. Quitting smoking adds years to your life. Accessed: 01/06/2010
• National Institute on Aging. Exercise & Physical Activity: Your everyday guide from the National Institute on Aging. Accessed: 02/11/2011

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