WBOC-TV 16, Delmarvas News Leader, FOX 21 - Mini breakfast quiches

Mini breakfast quiches

  • What's Cooking Now

  • Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.
    Perfect for a potluck, picnic or simple supper side dish, beans are a nutritious, tasty and cost-effective staple for any pantry.
  • Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
    Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.
  • Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.
  • Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.


Source: King County Public Health

1 egg
3 egg whites
1/4 cup onion, chopped
1/4 cup chopped frozen spinach, thawed and drained
2 medium white mushrooms, diced
1/3 cup low-fat mozzarella cheese, shredded
1 teaspoon hot sauce
Salt and pepper to taste, optional
Vegetable cooking spray

1) Preheat oven to 350 degrees.

2) Mix eggs together in a medium bowl. Add remaining ingredients and stir until combined.

3) Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

4) Bake until an inserted knife comes out clean and top of quiches are golden brown.

Makes 2 servings (3 quiches)

*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
Powered by WorldNow
All content © Copyright 2000 - 2012, WorldNow and WBOC. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.
Send questions or comments about this web site to wboc@wboc.com.