Kent County Ranks Highest in Obesity in Delaware - WBOC-TV 16, Delmarvas News Leader, FOX 21 -

Kent County Ranks Highest in Obesity in Delaware

Posted: Updated:

DOVER,  Del.- Terry McGinty says he loves to exercise and has done so for nearly 50 years.

"I feel good every night. I never feel bad at night. I always feel good because it's post exercise. Endorphin levels are up," said McGinty, who was working out Wednesday at the YMCA in Dover.

Although McGinty is among lots of people who work out, a new study reports Kent County ranks the highest in Delaware for obesity.

The report by "Trust For America's Health," also reveals the state ranked 19th in the nation for obesity in 2011.

YMCA trainer Lori Speed said her staff works diligently to help reduce that ranking.

"It's simply a matter of walking in the door and signing up. Once you walk in the door and sign up, it's a matter of saying, 'OK, I'm going to try.' It takes six to eight weeks to establish a habit. It takes one, 'I'm not going to do it today,' to make it go away," said Speed.

Health experts at Delaware State University are trying to make obesity go away. Leaders hosted a town hall on the issue.

"We are going to be providing the audience tips that they individually can do in order to either lose weight or maintain a healthy weight. We also want to get their input. What do they feel is necessary for us to reverse the trend," said Marianne Carter, Director for the DE Center for Health Promotion at DSU.

It is a trend that McGinty said can go away with a little exercise.

"Any exercise is good no matter what level. If you come in here, no matter what you do, no matter what level, as long as you do it on a regular basis," said McGinty.

It's that routine that health experts say many people often have a hard time doing.

There is a gym-free way to drop those excess pounds.

Discovery Fit & Health offers 20 ways to slim down at home.

For example, you can burn 80 calories by dusting the surfaces in your home for 30 minutes, and just 30 minutes of folding clothes will burn 72 calories.

You can also vacuum for 20 minutes. That will help you burn 56 calories.

If you feel like painting, three hours of house painting will burn 1,026 calories.

  • Delmarvawide NewsDelmarvawide NewsMore>>

  • Three Victims Sent to Hospital After Shooting at Royals Farms in Salisbury

    Three Victims Sent to Hospital After Shooting at Royals Farms in Salisbury

    10/22/2017 15:05:00 -04:002017-10-22 19:05:00 GMT
    Sunday, October 22 2017 3:05 PM EDT2017-10-22 19:05:35 GMT
    (Image: MGN)(Image: MGN)
    At 2:34 am Sunday morning deputies were called to the Royal Farms Store, at 7900 Royalty Way, in Salisbury in response to a shooting.When deputies arrived, they learned that a physical altercation took place that led to one person producing a hMore
    At 2:34 am Sunday morning deputies were called to the Royal Farms Store, at 7900 Royalty Way, in Salisbury in response to a shooting.When deputies arrived, they learned that a physical altercation took place that led to one person producing a hMore
  • Shooting in Salisbury Leaves Man in Critical Condition

    Shooting in Salisbury Leaves Man in Critical Condition

    10/22/2017 07:46:00 -04:002017-10-22 11:46:00 GMT
    Sunday, October 22 2017 2:43 PM EDT2017-10-22 18:43:34 GMT
    Salisbury Police are investigating a shooting that took place early Saturday morning that sent one man to the hospital in critical condition.More
    Salisbury Police are investigating a shooting that took place early Saturday morning that sent one man to the hospital in critical condition.More
  • Fatal Crash on Coastal Highway in Dewey Beach

    Fatal Crash on Coastal Highway in Dewey Beach

    10/21/2017 21:09:00 -04:002017-10-22 01:09:00 GMT
    Sunday, October 22 2017 7:38 AM EDT2017-10-22 11:38:52 GMT
    Dewey Beach, DE- The Delaware State Police Collision Reconstruction Unit is working with the Dewey Beach Police Department with an investigation of a fatal motor vehicle crash on Coastal Highway in the area of Salisbury and New Orleans St.Traffic inMore
    Delaware State Police say the investigation is still ongoing following a fatal accident Saturday afternoon in Dewey Beach that killed two men from Washington, D.C.More
  • Most Popular StoriesMost Popular StoriesMore>>

  • Fatal Crash on Coastal Highway in Dewey Beach

    Fatal Crash on Coastal Highway in Dewey Beach

    10/21/2017 21:09:00 -04:002017-10-22 01:09:00 GMT
    Sunday, October 22 2017 7:38 AM EDT2017-10-22 11:38:52 GMT
    Dewey Beach, DE- The Delaware State Police Collision Reconstruction Unit is working with the Dewey Beach Police Department with an investigation of a fatal motor vehicle crash on Coastal Highway in the area of Salisbury and New Orleans St.Traffic inMore
    Delaware State Police say the investigation is still ongoing following a fatal accident Saturday afternoon in Dewey Beach that killed two men from Washington, D.C.More
  • Shooting in Salisbury Leaves Man in Critical Condition

    Shooting in Salisbury Leaves Man in Critical Condition

    10/22/2017 07:46:00 -04:002017-10-22 11:46:00 GMT
    Sunday, October 22 2017 2:43 PM EDT2017-10-22 18:43:34 GMT
    Salisbury Police are investigating a shooting that took place early Saturday morning that sent one man to the hospital in critical condition.More
    Salisbury Police are investigating a shooting that took place early Saturday morning that sent one man to the hospital in critical condition.More
  • Traumatic Car Crash Reported in Rehoboth Beach

    Traumatic Car Crash Reported in Rehoboth Beach

    10/21/2017 18:22:00 -04:002017-10-21 22:22:00 GMT
    Saturday, October 21 2017 6:23 PM EDT2017-10-21 22:23:02 GMT
    A traumatic and possibly deadly car crash was reported at around 6 p.m in Sussex CountyMore
    A traumatic and possibly deadly car crash was reported at around 6 p.m in Sussex CountyMore
  • Most Popular VideosMost Popular VideosMore>>

  • Fatal Crash on Coastal Highway in Dewey Beach

    Fatal Crash on Coastal Highway in Dewey Beach

    The Delaware State Police Collision Reconstruction Unit is working with the Dewey Beach Police Department with an investigation of a fatal motor vehicle crash on Coastal Highway in the area of Salisbury and New Orleans St. Saturday night.

    More

    The Delaware State Police Collision Reconstruction Unit is working with the Dewey Beach Police Department with an investigation of a fatal motor vehicle crash on Coastal Highway in the area of Salisbury and New Orleans St. Saturday night.

    More
  • Police Activity at Royal Farms

    Police Activity at Royal Farms

    An unspecified incident took place at the Royal Farms off Route 50, near Hebron. Police were in the parking lot, deputies were inside investigating, and it appeared that the glass from one of the front doors had been shattered. It is unclear exactly what took place, although there are unconfirmed reports of a possible shooting around 2:45 this morning. We will be sure to update you with more information as it becomes available.

    More

    An unspecified incident took place at the Royal Farms off Route 50, near Hebron. Police were in the parking lot, deputies were inside investigating, and it appeared that the glass from one of the front doors had been shattered. It is unclear exactly what took place, although there are unconfirmed reports of a possible shooting around 2:45 this morning. We will be sure to update you with more information as it becomes available.

    More
  • Police Arrest A Baltimore Man for Unsolved Murder of UMES Student

    Police Arrest A Baltimore Man for Unsolved Murder of UMES Student

    Maryland State Police arrested 25-year-old Davonta M. Braxton, of Baltimore, Md.

    Officers say Braxton is charged in connection to the murder of 21-year-old Edmond St. Clair, who was a student at the University of Maryland Eastern Shore (UMES). Braxton has been a student at the university, but is not currently enrolled, according to school records.

    More

    Maryland State Police arrested 25-year-old Davonta M. Braxton, of Baltimore, Md.

    Officers say Braxton is charged in connection to the murder of 21-year-old Edmond St. Clair, who was a student at the University of Maryland Eastern Shore (UMES). Braxton has been a student at the university, but is not currently enrolled, according to school records.

    More
Powered by Frankly

All content © Copyright 2000 - 2017 WBOC. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices