What should I eat on the morning of my wedding?

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Updated: Feb 19, 2013 12:47 PM EST

Carley Roney

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Q. What should I eat on my wedding morning to give me enough strength to get through the day?

A. Choose foods that will help to stabilize your blood sugar and won't sit in your stomach like lead (or give you gas and bloat).

Try cheese and crackers, a banana with yogurt, a bowl of cereal, or a fruit smoothie.

If you're lactose intolerant, try pita bread with peanut butter, dry cereal mixed with nuts and raisins, or scrambled egg whites on a roll.

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-- By Carley Roney of TheKnot.com

Carley Roney is co-founder and editor in chief of The Knot (www.theknot.com), the nation's leading online wedding resource.

© 2013 The Knot. All rights reserved.

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What should I eat on the morning of my wedding? - WBOC-TV 16, Delmarvas News Leader, FOX 21 -