Salisbury Health Expert Talks About Effects of Time Change - WBOC-TV 16, Delmarvas News Leader, FOX 21 -

Salisbury Health Expert Talks About Effects of Time Change on People

Posted:


SALISBURY, Md.-It's that time again, are you willing to give up day light for an extra hour of sleep? Daylight Saving time ends this weekend meaning "falling back" to standard time this weekend. 

"I hate the time change," said Teresa Wilkins who was getting her watch fixed at a clock repair shop in Salisbury on Friday.

Wilkins said she'd rather forget about the extra hour of sleep because she wants time to enjoy more sunlight.

"There is no time to do anything," Wilkins said, "you get up in the dark and you come home in the dark from work."

Dr.Brandye Nobiling, who is a health education expert with Salisbury University said that change in time and change into the winter season can actually zap some of us of our own energy.

"Losing that one hour of daylight can create hormone changes," Nobiling explained, "and so an increase in hormones will make us sleepier. We do see a possible connection with Seasonal Affective Disorder. We want to be cooped inside we don't want to be as social and then especially in our climate it gets cold concurrently with the fall back so it's cold, it's darker and there are definitely societal impacts."

Mac Baldwin said that he likes being able to sleep in one extra hour, but said that  darkness coming early isn't for him.

"You inherently are used to your daily schedule and it takes a while to acclimate," Baldwin said, "I guess I will just have to nap through it and see what happens on the back end."

 

  • Most Popular StoriesMost Popular StoriesMore>>

  • Hundreds March in Seaford Demanding "Justice for Germani"

    Hundreds March in Seaford Demanding "Justice for Germani"

    Apr 24, 2018 11:09 PM2018-04-25 03:09:00 GMT
    Tuesday, April 24 2018 11:20 PM EDT2018-04-25 03:20:40 GMT
    SEAFORD, Del.- Just weeks after nine-year-old Germani Truitt-Handy was killed during a hit and run accident, her family and friends marched the streets of Seaford demanding justice. Delaware State Police say 21 year old Dwyane McConnell of Seaford was theMore
    SEAFORD, Del.- Just weeks after nine-year-old Germani Truitt-Handy was killed during a hit and run accident, her family and friends marched the streets of Seaford demanding justice. Delaware State Police say 21 year old Dwyane McConnell of Seaford was theMore
  • Laurel Pastor Arrested on Child Pornography Charges

    Laurel Pastor Arrested on Child Pornography Charges

    Apr 25, 2018 4:17 PM2018-04-25 20:17:00 GMT
    Wednesday, April 25 2018 4:35 PM EDT2018-04-25 20:35:06 GMT
    Pastor Cesar M. Rios Martinez of Iglesia El Espiritu Santo in Salisbury arrested on child porn charges; Photo Credit: Delaware DOJPastor Cesar M. Rios Martinez of Iglesia El Espiritu Santo in Salisbury arrested on child porn charges; Photo Credit: Delaware DOJ
    Pastor Cesar M. Rios Martinez of Iglesia El Espiritu Santo in Salisbury arrested on child porn charges; Photo Credit: Delaware DOJPastor Cesar M. Rios Martinez of Iglesia El Espiritu Santo in Salisbury arrested on child porn charges; Photo Credit: Delaware DOJ
    LAUREL, Del. (WBOC/AP) - Authorities say a pastor at a church in Maryland has been arrested on child pornography charges.More
    LAUREL, Del. (WBOC/AP) - Authorities say a pastor at a church in Maryland has been arrested on child pornography charges.More
  • Two Arrested For Copper Wire Thefts in Delaware

    Two Arrested For Copper Wire Thefts in Delaware

    Apr 24, 2018 7:19 PM2018-04-24 23:19:00 GMT
    Tuesday, April 24 2018 7:24 PM EDT2018-04-24 23:24:44 GMT
    Taylor Provanchie (left) and Thomas Bradley, both of Harrington. Taylor Provanchie (left) and Thomas Bradley, both of Harrington.
    Taylor Provanchie (left) and Thomas Bradley, both of Harrington.Taylor Provanchie (left) and Thomas Bradley, both of Harrington.
    Delaware State Police have arrested two people in connection with multiple thefts of copper wire from commercial irrigation systems.More
    Delaware State Police have arrested two people in connection with multiple thefts of copper wire from commercial irrigation systems. More
  • Most Popular VideosMost Popular VideosMore>>

  • People March to Remember 9-Year-Old Germani Truitt and to Demand Justice

    People March to Remember 9-Year-Old Germani Truitt and to Demand Justice

    A family in Seaford is demanding justice after a nine-year-old was killed in a hit-and-run crash. Hundreds attended a march for Germani Truitt to remember her and to protest the fact that the driver who hit her is free on $6000 bond.

    More

    A family in Seaford is demanding justice after a nine-year-old was killed in a hit-and-run crash. Hundreds attended a march for Germani Truitt to remember her and to protest the fact that the driver who hit her is free on $6000 bond.

    More
  • Eleven Arrested in Georgetown Drug Bust

    Eleven Arrested in Georgetown Drug Bust

    Dover Police and Georgetown Police cooperated in a drug investigation that finished with the arrest of 11 people. Police say the bust started with the search of a building at the Dunbarton apartments in Georgetown on January 31. 

    More

    Dover Police and Georgetown Police cooperated in a drug investigation that finished with the arrest of 11 people. Police say the bust started with the search of a building at the Dunbarton apartments in Georgetown on January 31. 

    More
  • Bennett High School Students Transform Garbage into Garments

    Bennett High School Students Transform Garbage into Garments

    Students in James Bennett High School are turning trash into fashion.

    Art teacher Erin Davis led her Art 3 and 4 students in the third edition of “Project Runway Trashion Show” a STEM lesson where students create outfits and sculptures using trash and recyclable materials.

    More

    Students in James Bennett High School are turning trash into fashion.

    Art teacher Erin Davis led her Art 3 and 4 students in the third edition of “Project Runway Trashion Show” a STEM lesson where students create outfits and sculptures using trash and recyclable materials.

    More
Powered by Frankly

All content © Copyright 2000 - 2018 WBOC. All Rights Reserved. For more information on this site, please read our Privacy Policy, and Terms of Service, and Ad Choices