Fun Fit Vibe - How It Works - WBOC-TV 16, Delmarvas News Leader, FOX 21 -

How does the Power Plate work?

Power Plate equipment features a platform that generates precise harmonic vibration at rates of 25 to 50 times per second.

These harmonic vibrations trigger rapid muscle responses which activate as much as 95% of muscle fibers compared to as little as 40% or less with traditional exercise. This provides users a full body workout in less than 30 minutes utilizing all 5 elements of fitness – stretch, balance, core conditioning, strength training, and massage.

Unlike traditional strength training that takes a long time & loads the body with mass, which increases the potential for injury; or cardio training that doesn’t build muscle and increases impact and stress on joints. Power Plate is a safe, medically-approved device that improves strength, power, flexibility, circulation, bone density, balance, weight loss, cellulite reduction, hormonal balance, and recovery, all working together to help people feel better, look better & play better in less time.

Power Plate is the world leader in helping people to discover a better way to health and fitness. Used daily, by people from all walks of life including professional athletes, Hollywood celebrities, fitness enthusiasts, and even Mom’s, Dad’s, Grandmothers and Grandfathers. Fun Fit Vibe has the distinct pleasure of serving Great Grandmothers and Great Grandfathers with their great grand children.

Fun Fit Vibe - How It Works

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1604 Savannah Rd , Lewes Plaza #4
Lewes, DE 19958
158 Central Ave, Ocean Office Suites
Millville, DE 19967
Ocean Pines
Village Plaza Business Center 11022 Nicholas Lane
unit #2, suite K
Ocean Pines, MD 21811
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