Strength is a very important element in our health & literally builds more lean muscle mass the stronger we get. The number 1 indicator of longevity is lean muscle mass. We have to continually build lean muscle mass to improve our quality of life at any age.
We love it when our clients come back from regular check ups & their doctor says, “your vital signs are better than last year, you better keep doing what ever it is you are doing.” Literally better vital signs indicate a functional younger age. YES you can get younger.
We want to assure your health care successes by being there for you consistently. And yes consistency wins – we are on a journey together!