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Stir together the following and pour into a non-stick skillet as you would pancakes. Cook over medium heat until both sides are golden.
4 egg whites
½ cup rolled oats
1 T Splenda and cinnamon mix
¼ cup cottage cheese
Serve w/ 1 tsp of Brummel and Brown spread and and/or 1 T sugar-free or light syrup (optional)