-
Check here for the full archive of recipe collections.More Check here for the full archive of recipe collections.More Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More Stuffed with meats, veggies or cheeses, savory pies are a favorite on kitchen tables around the world. Dig in and check out this variety of recipes.More Check out this collection of ways to use graham crackers, a snack time favorite and classic ingredient in desserts.More Shake up some of your favorite St. Patrick's Day ingredients with a twist on tradition. Click through for recipes featuring corned beef, cabbage and potatoes.More
-
Try these Ingredient Substitutions when you're in a bind!More Try these Ingredient Substitutions when you're in a bind!More Simple solutions for healthier cooking.More Substituting a few siple ingredients in your recipes will go a long way to making them - and you - significantly more healthy! More A pinch of this, a dab of that... click here for a printable conversion chart.More Keep this posted on your refrigerator for easy reference! More Money saving ideas to bet on.More
A new twist on an old favorite.
Preparation time: 20 minutes
Servings: 3 ( 2 wraps each)
5 A Day servings: 3.
Ingredients:
2 tablespoons lemon juice
1 teaspoon curry powder
½ cup lowfat lemon yogurt
1 12-oz can solid white tuna in water, drained
1 ½ cups seedless red grapes, cut in half
1 stalk celery, diced
¼ cup chopped dates
2 tablespoons minced red onion
2 tablespoons slivered almonds, toasted
6 large green or red leaf lettuce leaves, washed and patted dry
1. In a medium bowl, combine first three ingredients, mix well.
2. Stir in remaining ingredients except lettuce. Mix together well.
3. Place about 1/2 cup of tuna mixture into center of each lettuce leaf and roll up. Garnish with additional red grapes, if desired.
Nutritional Information per Serving
Calories: 326
Carbohydrates: 35g
Total Fat: 7.4g
Cholesterol: 50mg
Saturated Fat: 1.6g
Dietary Fiber: 3.5g
% of Calories from Fat: 20%
Sodium: 476mg
Protein: 32g
From http://www.5aday.org
