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Overtones of cooked gooseberries in a delightful and satisfying cobbler.
Preparation time: 30 minutes plus baking time
Servings: 6 (¾ cup) servings.
5 A Day servings: 2.
Ingredients:
12 large kiwifruit, peeled and cut into ¾ inch cubes
2 tablespoons brown sugar
1 tablespoon grated lemon peel
1 tablespoon all-purpose flour
½ teaspoon ground cinnamon
½ package (3.2 oz) prepared corn muffin mix
1 tablespoon additional brown suger
½ teaspoon ground nutmeg
Vanilla ice cream or cream (optional)
1. Pre-heat oven to 375F
2. Place cubed kiwifruit in well-greased baking casserole. Combine brown sugar, lemon peel, and flour and sprinkle on top of fruit. Mix Lightly and place in hot oven for 25 minutes.
3. Prepare 1/2 package muffin mix as directed. When fruit mixture is hot and bubbling, spoon on prepared mix. Mix the extra brown sugar and nutmeg and sprinkle on top. Return cobbler to oven for another 18-20 minutes or until crust is golden brown and done.
4. Remove and allow to cool. Serve warm, with ice cream or cream, if desired.
Nutritional Information per Serving
Calories: 210
Carbohydrates: 48g
Total Fat: 2.5g
Cholesterol: 5mg
Saturated Fat: .5g
Dietary Fiber: 7g
% of Calories from Fat: 11%
Sodium: 160mg
Protein: 3g
From http://www.5aday.org
