Catch Some Z’s: Why People Use CBD for Sleep - WBOC-TV 16, Delmarvas News Leader, FOX 21 -

Catch Some Z’s: Why People Use CBD for Sleep


You’ve tried it all. Sleeping pills, teas, even counting sheep, but nothing seems to help. Here it is, 2 AM and you’re still wide awake.

You’re not alone, millions of people in the US alone struggle with some kind of sleep disorder. There are a lot of voices out there telling you how to fix this, but what if I told you there was a way to take back your life, including getting some much-needed sleep?

CBD for sleep is a game changer for not only your sleep life but has many other benefits. Do I have your attention? Because your life is about to change.

What Exactly Am I Getting Myself Into?

I’m sure you’re no stranger to cannabis. Even if you’ve never used it, I’m sure you know someone who has. As of 2017, there were 192 million cannabis users globally with that number increasing daily.

I know what you’re thinking… “I’ve seen a million reactions to cannabis. How do I know my reaction won’t be the same?”. Good question!

There are 104 cannabinoids, also known as active chemical compounds, in cannabis and CBD is only one of them!

Unlike smoking a joint, CBD does not contain psychoactive properties. Instead, it creates a calming effect that allows the body and the mind to relax, which is why CBD for sleep is the perfect resource for those struggling with insomnia or any kind of difficulty shutting their brain off at night.

Are There Any Risks I Should Know About?

When it comes to cannabis, many people are afraid of addiction or overdose. Because it is a diluted form of cannabis, there isn’t a risk of addiction and is a great alternative to those with sleeping disorders.

CBD is also available in a variety of forms, which allows you to choose the method of application that best suits your needs. While ingesting it or applying it will take longer for the effects to kick in, it doesn’t take away from the effectiveness of CBD.

While there haven’t been any known risks associated with CBD, always move forward with caution. You can also talk with your doctor to determine the best dosage for you based on your goals and needs.

CBD in All Its Forms

CBD is available in many forms, which offers a great benefit of allowing users to choose the method that works best for them.


CBD oils can be offered in a dropper so users can place the CBD under their tongue. The skin under our tongues contains many blood vessels which will absorb the oil very fast. The effect will be rapid and is the best method of use for people who have trouble taking pills.


If you’re suffering from insomnia due to joint or muscle pain, a CBD cream or lotion will be the route for you! You can apply this directly to the area where you are experiencing pain for relief.


Ingesting CBD in pill form is another way to gain relief from insomnia. The one downfall to using CBD in this form is the length of time it takes to experience its effectiveness. Since the pill will be traveling through a variety of paths before it reaches your bloodstream, it will take longer for you to feel the effects.


Since edibles fall under the same line as pills, they take a while to become effective in your system. On the flip side, since the CBD in an edible is combined with other ingredients, the relief that comes with CBD will last longer than a pill as it is released over a more extensive span of time.


By far the fastest way to experience the effects of CBD is through vaping. CBD is inhaled into your lungs and goes directly into the bloodstream, giving you almost instant relief. While this does provide you with the most instant effect time, proceed with caution as vaping has negative effects on the lungs.

How Exactly Does CBD Work?

All human bodies produce a compound called endocannabinoids. In other words, these endocannabinoids act as neurotransmitters in our bodies that respond to a variety of health factors.

One specific signaling molecule called anandamide creates serotonin, which is associated with a person’s mood. People who suffer from depression or anxiety will have low levels of serotonin. When this is the case, people will supplement their lack of serotonin with CBD, which will help raise their serotonin levels.

I’m Hooked, Tell Me About CBD for Sleep

When growers extract CBD from the cannabis plant, they then add a carrier oil, otherwise known as a base that dilutes the solution, making it safer to use. One of the top uses for CBD is the treatment of sleep disorders, but I’m sure you’re wondering how effective it is.

Let’s say you struggle with chronic pain. It keeps you up night after night and you’ve found no relief… until now. Not only will it help you relax, but CBD also acts as an anti-inflammatory, which is a huge benefit in calming the body and aiding in recovery.

Another benefit CBD provides is reducing anxiety, which also contributes to sleep loss. In a study with 72 adultswho suffer from sleep loss due to anxiety, 79% of participants found their anxiety decreased in the first month and 66% saw their sleep improve after using CBD.

Are you going through a stressful time in life? Stress is also a contributing factor to sleep loss. CBD improves adults’ response to stress, as well as enabling them to relax. Adults who have used CBD to treat stress have reported deeper and more fulfilling sleep.

Let’s Do This Thing!

No one is at their best when they’re tired. Everything in life seems to suffer… jobs, relationships, personal life. It’s time you take control of your life and fight back!

Using CBD for sleep is the first step in getting back what sleeplessness has taken from you. So what are you waiting for? Your best night’s sleep starts here!

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