Now that it’s February, we’re in heart health month. We help you get that ticker in tip-top shape with some tasty ideas from CustomFit360.
Overnight Oats
1/3 cup Oats
1/2 cup Blueberries
3 oz. Nonfat Greek Yogurt
1 Tbsp. Flax/Chia Seeds
1/2 Scoop of protein powder
Mix in jar and put in refrigerator overnight
