Dr. Andrew Ristvey, an extension specialist in commercial horticulture at the University of Maryland Extension, joins us in the DelmarvaLife kitchen.
He tells us all about the aronia berry and shares a smoothie recipe with us using the berries. Aronia berries which are full of antioxidants, can improve blood circulation, balance blood pressure, prevent and help in the treatment of diabetes and much more.
Smoothie Recipe
- 16 oz Almond milk
- 1 tablespoon brown sugar to sweeten
- 1 teaspoon vanilla
- 1/4 cup of thawed aronia fruit.
Blend ingredients.
