Vegan grilled cheese. Yes, you read that correctly and you’ve got to try it to believe us!
It tasted just like an everyday grilled cheese believe it or not! Kelcie Mahr joins us in the DelmarvaLife kitchen for our Facebook Live show.
Kelcie has been a vegan for five years and has loved all the benefits that have come along with it. We make crispy tenders with a vegan honey mustard sauce, a grilled cheese made with Chao vegan cheese, and sour cream and onion dip. She tells us about vegan products and what store she purchases them from so that you can find the products as well.
Kelcie also told us about the Is It Vegan App, the website that tells you what snacks are vegan, and about the yoga challenge she has going on now to support her cousin who recently passed away. The links can be found below:
Support Meredith’s Puzzle of Love
Kelcie is also a yoga instructor so she shows us some yoga moves. Kelcie has a website and a Facebook page where you can contact her about yoga classes or any yoga questions you may have. Those links can be found below:
WBOC’s Chris Weimer even got in on the yoga fun!
Vegan Honey Mustard
- 1⁄2 cup just mayo
- 1⁄4 cup mustard
- 1⁄4 cup imitation honey
Items to purchase to make recipes:
(These items are available at Willey Farms – 4092 Dupont Pkwy Townsend, DE)
- Gardein Seven Grain Crispy Tenders
- I can’t believe it’s not butter it’s vegan
- Lipton Onion Soup Mix
- SaraLee White Bread
- HoneyTree’s Sugar Free Imitation Honey
- Hershey’s Simply 5
- Daiya Cheesecake New York Style
Snacks and food items Kelcie will have us try:
(These items are available at Willey Farms – 4092 Dupont Pkwy Townsend, DE)
- Gardein Crispy Chick’n Sliders
- Amy’s Organic Cakes Chocolate
- Field Roast Chao Slices
- Tofutti Sour Cream
- Ripple Pea Milk
- Tempt Original Hemp Milk
- Ener- G Egg Replacer
- Tofurkey Original Sausage Italian
- Tofurkey Breakfast Links
- Woodstock Organic Yellow Mustard
- Just Mayo
Vitamins and supplements Kelcie will be telling us about:
(These items are available at Living Well Pharmacy- 723 N Broad Street Middletown, DE 19709)
- Natures Plus Source of Life Garden- Family Multi
- My Kind Organics B12
- My Kind Organics D3
- Fair Trade Shea Butter Lotion
- Primal Pit Paste
- EO Body Lotion
- Oxylent Multi Vitamin
