Today on DelmarvaLife –
As our loved ones age, their health is one of our main concerns, but they still need to feel valued. That’s where Seniors Helping Seniors comes in. We learn more about this group.
Now that it’s February, we’re in heart health month. We help you get that ticker in tip-top shape with some tasty ideas from CustomFit360.
Overnight Oats
1/3 cup Oats
1/2 cup Blueberries
3 oz. Nonfat Greek Yogurt
1 Tbsp. Flax/Chia Seeds
1/2 Scoop of protein powder
Mix in jar and put in refrigerator overnight
Noticing a need and then meeting that need. That’s how PAM Rehab came to be. We learn more about the facility, it’s expansion, and it’s need for people to join the “PAMily.”
We have lots of feelings today after the groundhog predicted another six more weeks of winter. But, that groundhog has nothing on WBOC Meteorologist Mike Lichniak. He tells us what he thinks we should expect for the next six weeks.
The snow is melting and leaving a mess behind. That mess may be getting tracked into your house. Katie visits Stanley Steemer to see how they can help.
Our Bubblin’ Strawberry Rhubarb Cobbler is a pipin’ hot, perfectly cozy, flavor-packed dessert that no one believes is diabetic-friendly. But it is! It’s a wonderful way to warm up everyone on a cold winter’s night, or anytime you’re craving something good and sweet, without the guilt of other desserts!
What You’ll Need
- 2 cups sliced fresh strawberries
- 2 cups chopped rhubarb (fresh or frozen and thawed)
- 1 tablespoon honey
- 1/3 cup rolled oats
- 2 tablespoons brown sugar
- 1/4 teaspoon ground cinnamon
- 1 tablespoon light, fat-free margarine
What to Do
- Preheat oven to 350 degrees F.
- In a medium bowl, combine strawberries, rhubarb, and honey; mix well. Spoon mixture evenly into 5 (8-ounce) ramekins or oven-proof serving dishes.
- In a small bowl, stir together oats, brown sugar, cinnamon, and margarine until crumbly; sprinkle evenly over ramekins. Place ramekins on a baking sheet. (This way, if the ramekins boil over, the tray will catch the mess.)
- Bake 30 to 35 minutes or until hot and tops are golden. Serve warm.
Test Kitchen Tips
- This recipe comes straight out of our Guilt-Free Comfort Favorites Cookbook! It’s ADA approved and filled with over 130 diabetic-friendly recipes that the whole family will love!
- For more diabetic-friendly recipes, make sure to check out our sister site, Everyday Diabetic Recipes!
- Love our strawberry rhubarb recipe? Then you have to check out our Guilt-Free Apple Lovers’ Coffee Cake and, for a hearty dinner recipe that is sure to impress, check out our Old-Fashioned Chicken ‘n’ Dumplings!
