Today on DelmarvaLife –
Game changing technology when it comes to organ donation, and it will soon be implemented at TidalHealth Peninsula Regional. We learn about the benefits of the new system that went on line today.
Unmasking addiction. That’s the mission the Somerset County Health Department is serious about. We sit down with a couple of representatives to hear about how they’re tackling the stigma around addiction.
CPAP concerns after a recall was issued last June. The team at Apple Discount Drugs has sprung into action. We let you know what that means for the more than 5,000 sleep apnea patients they have.
We celebrate transformation Tuesday with Water Lili in Bethany Beach and Ocean View. We hear testimonials from a number of women who, through Water Lili, have had their wardrobes changed as well as their lives.
We take you to Del-One Federal Credit Union‘s Seaford branch to find out how you can get face-to-face, friendly, financial help to help make your dreams come true.
If you want tender, succulent pork drenched in yummy tropical flavor, then you’ll love our South Pacific Pork Chops. The sauce on these easy pork chops is so good, you’ll want to serve this over some white rice to soak it all up!
What You’ll Need
- 4 loin pork chops
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
- 1 (20-ounce) can pineapple chunks, drained with liquid reserved
- 1 1/4 cups ketchup
- 1/4 cup water
- 2 tablespoons light brown sugar
- 1 tablespoon apple cider vinegar
- 3/4 cup frozen carrots, thawed
- 1 green bell pepper, cut into chunks
What to Do
- Sprinkle pork chops evenly with salt and pepper.
- In a large skillet over medium-high heat, heat oil until hot. Add chops and cook 3 to 4 minutes per side, or until browned. Remove chops to a plate; set aside.
- In the same skillet over medium-low heat, combine pineapple juice, ketchup, water, brown sugar, and vinegar; mix well. Stir in pineapple chunks, carrots, and bell pepper, and cook 6 to 8 minutes, or until vegetables are tender. Return pork chops to skillet and heat another 8 to 10 minutes, or until pork is no longer pink in center.
Notes
Serve this up with some cooked white rice.
