Today on DelmarvaLife:
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We’re dancing for kindness in the DelmarvaLife studio today! Grace Foxwell Murdock of Professional Grace joins us to tell us about “Dance for Kindness.” It’s a two-part event with a freezemob and a flashmob. The event is Sunday, Nov. 13 at 2 pm located at 125 north Division Street. To be a part of all the fun and dancing, you can register and attend a rehearsal to be a part of the freezemob and flashmob. Learn more and register here.
The DelmarvaLife team challenges Sarah and Corey of WBOC 102.5 to show everyone on Facebook how kindness moves them!
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Last month, Sean visited Delmarva Dental Services in Salisbury and took a saliva test. Dr. Joe Harmon joins us today to share Sean’s results with us. Dr. Harmon also talks to us about the importance of mouth guards while participating in sports and which mouth guards are best to prevent injury.
Christine Yingling, registered nurse with Peninsula Home Care, tells us about how they care for many breast cancer patients in the comfort of their own home. Christine says whether they are recovering from surgery or going through chemotherapy, Peninsula Home Care can help. They also provide physical therapy, help them control and manage their pain, and can even provide in-home chemotherapy.
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Chef Pete McMahon of the Rusty Rudder joins us in the kitchen to make Pan Roasted Rockfish, Oyster, Leek and Lump Crab Fricassee with Frizzled Jalapenos, Purple Peruvian Potatoes, and Roasted Butternut Squash.
Recipe:
1 6 oz Filet of Rockfish
¼ leek cut fine and cleaned well
1 t chopped garlic
1 T Fennel-diced fine
4 ea oysters
2 oz lump crab
1 oz Pernod
4 oz heavy cream
1 c Purple potatoes-peeled and cut into small pieces
3 oz Heavy Cream
2 oz Butter
Salt and pepper
1 c butternut squash- peeled and diced
2 oz olive oil
½ t garlic-chopped
1 t Montreal steak seasoning
Heat olive oil in a pan, and sear rockfish on both sides. Transfer to oven and cook at 400 until done (depending on size of filet).
In a saute pan, heat olive oil, and sauté garlic, fennel and leeks until tender. Deglaze pan with Pernod, and add heavy cream, oysters and crab.
Boil Potatoes until tender, and drain well. Add heavy cream, butter, salt and pepper and whip until light and fluffy
Toss the butternut squash with olive oil, garlic, and Montreal steak seasoning. Bake at 400 until golden brown and tender-about 25 minutes
Plate everything and garnish with frizzled Jalapenos.
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Izzy Emond and Zach Davis of Ocean Pines make up the duo band “String Beanz.” Izzy and Zach are both high school students and they enjoy playing music together. It’s their first time on the DelmarvaLife stage and they perform two originals – “Lost” and “Late Night.”
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We had so much fun dancing and laughing with our audience today! If you want to be a part of our studio audience request tickets here.
It’s not every day you get the chance to win a brand new roof for your home. It’s all thanks to Spicer Brothers Construction‘s Delmarva’s Neediest Roof Contest. The winner will receive a new Gaf Limited Lifetime Roofing System. Enter here.
If you’re playing in our High School Football Showdown, be sure to get your picks in and keep checking the leader board to see where you rank among the competition. If you haven’t registered to play yet, it’s not too late! Enter here. Each correct prediction accumulates points and the highest scoring player will have the chance to win a trophy delivered to you by WBOC Sports Director, Matt Pencek, in Chopper 16.
Hope you enjoy the show!
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