Today on DelmarvaLife –
It’s one of those things you don’t see everyday. Nearly 200 big rigs in a convoy for a cause. The Truck Convoy to Benefit Special Olympics Delaware is this Saturday. Delaware State Police Sgt. Jason Stevenson tells us about the event.
We’re trying to help you avoid any plumbing problems as we approach the season for colder weather. Travis Martin is a master plumber, and owner of Chesapeake Home Services. He joins us to talk about his company and how they can help you be sure your home is prepared for winter.
Just because it’s fall doesn’t mean you can’t have beautiful, brilliant colors in your gardens. Gardening Expert Ginny Rosenkranz with the University of Maryland Extension Office shows us how to pick, plant, and care for mums, pansies, and violas.
We are in the DelmarvaLife kitchen putting together two tasty, relatively healthy snacks. Nutrition Educator Kelly Williams show us how to make Banana-Butter Blender Muffins and Apple Cookies.
Recipe for Banana-Butter Blender Muffins
1c natural peanut butter (or other nut or seed butter of choice)2 lg eggs2 medium sized very ripe bananas1/2 tsp baking soda1 tsp vanilla1 tsp cinnamon2T honey (optional, may also use maple syrup)Optional toppings: dark choc chips, coconut, raisins, craisins, chopped nuts
1. Preheat over to 400 degrees2. Place ingredients in the blender and blend until well mixed3. Pour batter into a greased muffin tin4. Add a variety of toppings into each muffin spot and stir5. Cooking time varies- approx 10 mins for regular muffins, 8 minutes for mini muffins
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