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The legacy of Dr. Martin Luther King Jr. is alive and well at a stirring celebration of his life, we'll share how to attend. 
 
Throwback Thursday tells the story of a brave group of first responders who endured terrible weather conditions to save lives.
 
We'll hear how the Delmarva Shorebirds are preparing to host their annual Hot Stove Banquet featuring legendary Orioles player Ken Singleton.  
 
Powerful and passionate healing are what the 4Steps Therapeutic Riding Program is all about, they share some heartwarming stories. 
 
We get a sneak preview of all of the thrills and chills you can watch during the series premiere of Fear Factor: House of Fear. 
 
Award-Winning Chef Steve Monz is in the Kitchen Concepts Kitchen with his recipe for Monz's MVP Defense Dip.
 
Then we head to the test kitchen with Mr. Food making hot chocolate in a muffin form with our easy recipe for Hot Chocolate Muffins!
 
Join us for DelmarvaLife, today at five. 
 

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