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Throwback Thursday spotlights a banjo virtuoso who lived a mysterious and eclectic life, Jim Duffy has the story. 
 
Prohibition era smugglers were a common sight here on the Peninsula, Andy Nunez tells us all about the Chesapeake Rum Runners.
 
The Delaware State Fair is in full swing, and we're helping invite you to enjoy all of their unique sweet and fried foods to celebrate the season. 
 
DelmarvaLife's James McDonald heads to the Food Bank of Delaware to explore their gardens and their commitment to providing fresh local produce to those in need. 
 
We're in the DelmarvaLife kitchen with Chef Thomas O'Neil from Suicide Bridge Restaurant making a Korean BBQ Tuna Bowl.
 
Then we head to the test kitchen while Mr. Food shares his recipe for Steakhouse Salad. If you can't give up your love of steak, but need to start looking for something lighter at dinnertime, this is the recipe for you.
 
Join us for DelmarvaLife, today at five.