Ice hockey players on ice

Delmarva Warriors 

The Delmarva Warriors are a veteran-based hockey team that is playing in a special game in honor of the anniversary of September 11th, and we'll hear more about their formation.
 
Proper breathing can lead to better health and more effective workouts, and we hear about some helpful techniques from CustomFit360.
 
We're discussing why getting your flu shot is so important ahead of the seasons changing from TidalHealth.
 
Shore Home Construction in the business of preserving legacies and homes, and we'll hear one family's story.
 
The Wi-Hi Alumni Association is throwing a gala fundraiser honoring legendary educators, coaches, and more, so we'll tell you how to attend.
 
We head into the Kitchen Concepts Kitchen to try out some wacky food combinations that have been popping up on social media.

In the test kitchen, Mr. Food is putting together a Fast Taco Pie recipe. 

Join us for DelmarvaLife, today at five. 

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