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Chef Steve Konopelski of "The Sweet Life of Steve" joins us with two recipes: Strata, (think frittata but different), with a strawberry and spinach salad and Turnbridge Chicken Salad Club Sandwich with Avocado.

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We're off to Cape Charles, to virtually visit our friends at Ambrogia Café & Enoteca. They give us a peek of their sausage-making skills, and show us how they incorporate it into their magnificent meals.

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A Chincoteague cookbook from the 1970s is being reprinted as part of the Museum of Chincoteague Island’s Heritage Days 2021 celebration. "Tide and Thyme" food blogger, Laura Davis makes one of her favorite recipes from "Native Seafood Cookery."

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Pâte À choux is on the menu today. Better known as cream puffs, Chef Phil Cropper from Worcester Technical High School shows us how to put together this delicious dessert.