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Allergy season is here, but it doesn't have to make you miserable. Experts say people can manage most symptoms by using over-the-counter medicines and knowing pollen levels. But if that doesn’t work, experts suggest seeing a doctor who can determine what specific pollen you’re allergic to. More than 80 million Americans suffer from seasonal allergies and experts say conditions are getting more extreme. Climate change is leading trees and grasses to pollinate longer and more intensely.

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FILE - An oak tree with new leaf growth also shows pollen and a drop of water hanging among the branches at a park in Richardson, Texas, Thursday, March 21, 2024. There are three main types of pollen. Earlier in the spring, tree pollen is the main culprit. After that grasses pollinate, followed by weeds in the late summer and early fall. (AP Photo/Tony Gutierrez, File)

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FILE - Tree pollen pods lay in a pile at a park in the Dallas suburb of Richardson, Texas, Thursday, March 21, 2024. The Asthma and Allergy Foundation of America issues an annual ranking of the most challenging cities to live in if you have allergies, based on over-the-counter medicine use, pollen counts and the number of available allergy specialists. In 2024, the top five were Wichita, Kansas; Virginia Beach, Virginia; Greenville, South Carolina; Dallas; and Oklahoma City. (AP Photo/LM Otero, File)

The federal program that helps pay for groceries for millions of low-income mothers, babies and young kids will emphasize more fruits, vegetables and whole grains. New rules to the WIC program were announced Tuesday. They extend COVID-era cash vouchers for fruits and vegetables. The rules also focus on whole grains, eliminate or reduce juice and lower the quantities of milk. WIC served about 6.6 million people a month in 2023 at a cost of about $7 billion.