People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through the dark days. Depression that begins in the fall and eases in the spring or summer is called seasonal affective disorder, or SAD. Doctors recommend starting the morning by sitting near a special device that emits light about 20 times brighter than regular indoor light. Working with a therapist can help people with seasonal depression identify and modify unhelpful thoughts. And doctors recommend keeping a regular sleep schedule and walking outside, even on cloudy days.
For All Seasons is helping us raise awareness and draw attention to the people who are dealing with Post Traumatic Stress Disorder.
Asian beautiful women stressful and headache after working with a laptop for a long time.Hand holding the face After taking a headache medicat…
Sad Boy Looking At Mobile Phone With Hand On Head
Clutter and chaos in mind, anxiety stress concept.
TidalHealth is with us to describe how they facilitate community support groups for stroke victims.
Managing stress and hard work can lead to a burnout feeling, and For All Seasons is helping identify those feelings and sharing some technique…
Intergenerational trauma is something that can affect individuals and families, For All Seasons joins us to explain how to mitigate the symptoms.
Nothing is more important than the health of our kids, so TidalHealth joins us to describe their methods of pediatric care.
