At 84 years old, Bob Hogg has competed in weightlifting. He's training at Olympia Fitness Club.
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Erik Schreiber from CustomFit360 joins us to share tips on how to cater our workout routines to any obstacles or changes we encounter in life.
triathlon athlete running on morning training sunrise in the background
A lone woman runs along a frosty mountain trail disappearing into thick fog, wearing cold-weather gear and a backpack. Moody, quiet outdoor sc…
Wellness trends online aren't always what they seem, so Erik Schreiber from CustomFit360 stops by to share how to separate fact from fiction.
Simple physical movements can be extremely beneficial for your wellbeing, so Erik Schreiber from CustomFit360 is on the Mid-South Audio stage …
Man running in park at autumn morning. Healthy lifestyle concept
Erik Schreiber from CustomFit360 explains how he's expanding his wellness services through new franchising opportunities.
February is American Heart Month, so we're spending some time with a cardiologist from TidalHealth who is sharing simple tips on ways we can t…
We get a hands-on demonstration of juggling from Cascading Carlos who's explaining the various styles and health benefits of this exciting hobby.