Anya Knappenberger has been serving her community, and serving up takedowns a plenty... Zach Parnes has the story.
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Have you ever experienced how it feels to hit a punching bag? It can be an amazing release — and it’s great exercise. Salisbury MMA and Fitnes…
Today on DelmarvaLife: Today, the owner of Southside Jiu Jitsu Academy in Salisbury, Miles Moffit is here to tell us about […]
102.5 WBOC’s Corey Phoebus literally took one for the team when he learned about Brazilian Jiu Jitsu.
