...HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM EDT THIS EVENING...

* WHAT...Heat index values of 105 to 109 degrees expected.

* WHERE...Portions of southeast Maryland and central, east central,
eastern, north central, south central, and southeast Virginia.

* WHEN...Until 8 PM EDT this evening.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

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