It might be one of the toughest challenges smokers face, but you need to know you’re not alone.
Alyson Lang, a trainer and educator with the state of Delaware’s Tobacco Prevention and Control Program joins us to tell us about a smoking cessation program that provides support every step of the way.
Did you know:
- 20 minutes after you quit smoking, your heart rate drops
- 12 hours after quitting, carbon monoxide levels drop to normal
- 12 weeks after quitting, improve circulation and lunch function 30%
- 1 to 9 months after quitting, coughing and shortness of breath decrease
The Delaware QuitLine number is 1-866-409-1858.
