Eating a certain way can keep you from getting sick. As adults, we average 2-4 colds a year and children average 6-8 colds per year. Food can help strength our immune system and prevent colds all year long.
- Eat pro-biotic foods like yogurt and sauerkraut
- Use Thieves Oil because it has been proven to be 99% effective against airborn bacteria
- For more vitamin D, get in the sun for 20 mins a day, or eat more eggs, milk, and fatty fish
- Get enough sleep
- Oysters, lean beef, and pumpkin seeds give you zinc
- Eliminate sugar
You can eliminate taking vitamins by eating foods that contain vitamins you need. Skip the pills and pick up a fork!
- Vitamin C – Orange
- Strong bones & teeth, muscle movement, nerve function – Kale
- B-12 Vitamins – Large egg
- Vitamin A – Baked sweet potato
