Today on DelmarvaLife –
Some workers in Sussex County are getting up before the crack of dawn for fitness, fellowship, and faith. DelmarvaLife’s Sydney Whitfield met up with them to participate in the program called F3 Nation. She even walked away with the nickname “Scoop.” If you would like to participate in this boot camp style workout, text 803-810-4709 or head to their website.
Dr. Kevin Thomas, of Thomas Podiatry, joins us to tell us about an alternative to going under the knife. It’s called Regenerative Medicine. It sounds like something from the future, but it’s not. Find out how, when it comes to foot care, platelet-rich Plasma Therapy and Amniotic Cell Therapy are keeping patients out of surgery, out of pain, and in the fast lane to recovery.
Bryan Ashby, supervisor of career and technology education, and Astrid Bravo, a former CTE student who now works at Gateway Subaru, are here to tell us what CTE programs are offered in Wicomico County. They are encouraging all middle and high school students in Wicomico County, and their parents to come out to the CTE open house this Saturday, February 2nd from 8 am – 12 noon at Parkside high school.
The 7th Annual Delaware Tech Terry Campus Chocolate 5K Run/Walk is a sweet event for the entire family. Proceeds from the event support the Terry Campus International Education Study Abroad Scholarship Program. It’s February 9th with race-day registration starting at 8:30 a.m. Participation is limited to the first 700 registered runners and walkers. Click here to pre-register.
Executive Chef David Wells from Evo Public House in the Kirby And Holloway Kitchen this afternoon making Butternut Squash Soup and bread pudding. Recipes below.
Butternut squash soup
2 cups diced and peeled butternut squash
1/2 cup each onion, celery and carrot diced
2 cups heavy cream
1/2 tsp pumpkin spice
1/3 cup maple syrup
1/2 tsp poultry seasoning
1 tsp fresh sage
1 tsp fresh thyme
Butter as needed
Salt and pepper to taste
Sautee the vegetables over medium heat until softened and fragrant. Add remaining ingredients and simmer over low heat for 20 minutes. Puree in a blender until smooth.
Bread Pudding
8 cups cubed bread, Texas toast
6 egg yolks
1 small can sweetened condensed milk
2 cups heavy cream
1/2 cup.brown sugar
1/4 cup sugar
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp vanilla extract
2 tablespoons bourbon
In a medium pot, steep the heavy cream with the spices. Remove from heat
and add sugars, stir to combine.
In a large bowl, mix the egg yolks with the condensed milk than temper in
the heavy cream mixture. Add vanilla and bourbon, then fold in bread. Put
this mixture onto a baking dish, cover with foil and allow to sit at room
temperature for an hour. Bake at 300 degrees for about an hour or until
mixture is set. Serve warm with ice cream.
If you have someone you’d like to celebrate, submit a DelmarvaLife Occasion here. Birthdays, anniversaries, Valentine’s Day – DelmarvaLife Occasions makes the perfect gift!
