At 84 years old, Bob Hogg has competed in weightlifting. He's training at Olympia Fitness Club.
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triathlon athlete running on morning training sunrise in the background
A lone woman runs along a frosty mountain trail disappearing into thick fog, wearing cold-weather gear and a backpack. Moody, quiet outdoor sc…
Man running in park at autumn morning. Healthy lifestyle concept
We're previewing a series of events that bring runners together in the spirit of fitness and the community with RunSBY.
As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset of "new year, new me."
WICOMICO COUNTY, Md. -- As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset of "new year, new me."
You don't have to wait until New Year's Eve to make a resolution, and CustomFit360 explains how to get an early start on your fitness goals.
We're finding out how CustomFit360 creates tight-knit and inclusive fitness communities at their locations that promote wellbeing and friendship.
Erik Schreiber from CustomFit360 is with us to explain how his massive new gym is getting ready to help countless people on their fitness journey.