The Dover Police Department has announced the arrest of the owner of Legends Elite gymnastics in Dover on multiple charges including sexual abuse of a child and fourth degree rape.
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At the age of 100, World War II veteran and fitness enthusiast Werner Schlaupitz achieved his goal of bench pressing 100 pounds.
Centreville Police and the Queen Anne's County Sheriffs' department say it's happening in the county and on the other side of the Bay Bridge. …
Police say a group of thieves are hitting several communities.
Have you ever experienced how it feels to hit a punching bag? It can be an amazing release — and it’s great exercise. Salisbury MMA and Fitnes…
Governor Carney signed the latest change to the state's COVID-19 restrictions, and gyms are seeing one of the most notable changes: More people can attend group exercise classes at once. The limit on those classes has gone up from 10 people to 15. Gym owners at small places like this say the increase may look good on paper, but it does not change much in reality.
You’ve probably made a resolution to get fit, but had trouble following through with it, especially this year with COVID restrictions. We learn how to get in shape at home with the help of Certified Fitness Trainer, Darian Iverson of D.I. Fitness.
You’ve probably made a resolution to get fit, but had trouble following through with it, especially this year with COVID […]
