...HEAT ADVISORY REMAINS IN EFFECT FROM 11 AM TO 8 PM EDT THURSDAY...

* WHAT...Heat index values of 105 to 108 degrees expected.

* WHERE...Portions of southeast Maryland and east central, eastern,
and southeast Virginia.

* WHEN...From 11 AM to 8 PM EDT Thursday.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

* ADDITIONAL DETAILS...Overnight lows in the mid 70s will not provide
much relief from hot daytime temperatures.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

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